Welcome to the first of a week long series on menu planning and grocery budgeting. Today I am going to give an intro and share how I go about planning our meals a month at a time. Tomorrow I will be sharing the recipes I will be using for my 4 week menu. Thursday we'll focus on the grocery list and shopping. Friday is all about freezer cooking. Saturday I will be posting a review, answers to questions in the comments section, or social media, and a link back to all the posts in case you missed one.Our food budget has been low for a long time. Our budget is currently at $300 but has been as low as $100. Some things to take into account if you want lower your food budget:
- Don't buy boxed or frozen meals. They are costly, filled with junk, and also wastefully packaged
- Be prepared to cook from scratch.
- Stop serving "family" style. By dishing the plates in advance you can make sure everyone has appropriate serving sizes and you can pack up leftovers if you intend to split a meal into two or more meals.
- Is someone still hungry? Instead of adding seconds, add a salad or apple slices with peanut butter.
- Don't plan a different meal for each day of the month.
Right now our family has some unique needs. Yes, we are gluten free, but that is not what I am talking about. We are living with my parents while we wait to go on mission in Montreal. My mom is a bit territorial over the kitchen so we need to be able to get in and out as quickly as possible. There is limited food storage space too. Plus my mom usually cooks dinner for us but when she doesn't I end up finding out at supper time. While it is true that we personally won't be using all of this month's meals this month, we will keep them stored in the freezer for the month or two that Adam will not be working before our leave date. All these things I kept in mind as I began looking for meals to add to our menu. So, let's get started planning the menu!
I planned a 4 week menu for September. For us it starts today and goes to the last day of the month. That means we need 28 suppers, 28 lunches, and 28 breakfasts. That sounds a bit daunting, I know. When you stop trying to think of 28 different meals for each, it gets better. Variety is great but it is also expensive and time consuming. On a normal basis, I would make a new menu each month. We keep the meals that we aren't tired of to the next month and add new ones. We'll start with supper because it has the most variety. You will notice that some of the recipes make enough for 2 meals for our family of three and I have taken that into account.
Supper
Make 2 of each.
Pesto Chicken and Green Beans: 2 meals
Mexican Chicken Taco Stuffing: 4 meals
Pineapple Chicken Stir Fry: 4 meals
Ranch Chicken and Potatoes: 2 meals
Italian Chicken Stir Fry: 2 meals
Italian Chicken and Potatoes: 2 meals
Hawaiian BBQ Chicken: 4 meals
Corny Chicken: 2 meals
Baked Ziti: 2 meals
Mermaid Hair Casserole: 2 meals
Beef and Broccoli Pasta: 2 meals
All but the ziti will be included in freezer cooking.
Lunch
Onigiri (rice balls) 3 days per week: 12 meals
Tuna Quesadillas 3 days per week: 12 meals
Leftovers once per week: 4 meals
Leftovers may include left over, reheat, meals or any food that is close to date. Mix and match and turn it into something new.
Breakfast
Donuts once per week: 4 meals
Oatmeal 6 days per week: 24 meals
Cereal 6 days per week: 24 meals
We are not huge breakfast people. We usually add peanut butter or fruit to our oatmeal. Lunch is a busy kitchen time here so I tend to do onigiri, which can be made in advance or quesadillas which are super fast to make. Donuts with hot chocolate are a special treat on Friday mornings. It is important to budget in something special. This isn't some crazy diet and it shouldn't be a punishment. We really look forward to Friday mornings and we make it a special family time.
That seems to be it. We have all the meals planned for the whole month. The next step is to get all of our recipes together and I will see you tomorrow for that!
Have questions about planning the menu? Ask them in the comments and I will make sure to get them answered!
You can find the rest of the series here.


Our little guy loves to play in the bathtub. He is getting older though and now he mostly takes a shower. Today's theme for
If you give a kid a camera, he'll capture a Lego man with the longest legs he's ever seen. He'll hear a jingle and notice the dog hopped on top of the bed.[/caption]
He will capture a close up picture of the dog laying on Daddy's pillow. Seeing Daddy's pillow will remind him that he has a pillow too.[/caption]

Stepping on the Lego man will remind him that he has more Lego people he could capture, and he does.[/caption]


I know that our family is not the only one this story is about. We want others to be happy. We want to serve. We also want a chance to breathe from time to time and make sure our family is healthy both mentally and physically. One day I read this passage from Exodus:
I am going to stick with my reading theme today and share some of my six year old son's favorite books.
Elephant and Piggie Books by Mo Willems
Fly Guy by Tedd Arnold



Jim Gaffigan is one of our favorite comedians! I was so excited to have the opportunity to review his book. Dad is Fat is such an easy read. Each chapter is a different tale of parental hilarity. That makes it very easy to pick up and put down as your parenting needs vary. One of my favorite things about Gaffigan is that he helps us to laugh about the less enjoyable aspects of parenting. As a parent I love this book. It is great to sit and read the whole thing at once, or, more likely, in quick bursts between crying kids.
We find every year that Jayne suddenly changes in the last month before his birthday. It is almost like he saves all his emotional growth till the last minute. One of the things that has changed this year is his desire for structure. This led to the Lego project. He wants to separate out all of his Lego sets and reconstruct them. It has been quite a process and we are a good week into it already.
I love to take pictures of my family, small as it may be. But I never know quite what to do with the plethora of settings on my camera. Me Ra Koh has created a fantastic guide to taking capticvating photos. In Your Family in Pictures you will find a great beginners guide. She shares easy point and shoot instruction for 40 different types of shots. She also give detailed information about ISO, shutter speed and other camera functions for more complex cameras. 
When I saw the description of this book I knew I needed to read it. What I didn't know was that God would use this book to speak to me and my family. Most good books I simply devour, but this one has not been the case. God has put on my heart when to read this book and when not to. I have simply been following His nudges.